Training and Nutrition 10 Sessions: $700

Service Description

Personalized work outs, mindset tools and goals, and building healthy habits. Talk about what their fitness journey is going to look like what their purpose is for starting this journey. Depending on what we find out from or first or second meeting we might, Figure Basal Metabolic Rate so we have a starting point, explain calories and macros, explain what food trackers to use, take measurements, photos, weight to get our starting point.